Home / beqa2323


FITNESS15-MINUTE WORKOUTThe Most Effective Abs and Quads Workout You’ll Ever Do


Less is more when it comes to building muscle and burning fat. Take this abs and quad workout from Men’s Health Fitness Director BJ Gaddour, shown in the video above. It’s 15 minutes long and boasts one move, the dumbbell lunge. It’s really that simple. But just because you’re slashing ...

Read More »

Upcoming Zombie Movies 2016 and 2017

Upcoming Zombie Movies 2016 and 2017

This is a video of some of the best (in our opinion) upcoming horror Zombie films in the next few months and years. Please let us know if we missed any… We have included Zombie Movie Trailers Coming Out this year like: * REC 4 Apocalypse * Extinction * LAST ...

Read More »

Plans for underwater ‘oceanscraper’ revealed


Sebastian the Jamaican red crab may have preached the virtues of living “Under the Sea” in Disney’s “The Little Mermaid,” but so far humans have failed to come round to the crustacean’s way of thinking. Indeed, the future of human habitation, whether through choice or catastrophe, is often imagined (in ...

Read More »

Fast cars, shaken martinis: Rare James Bond memorabilia hits auction block


(CNN)If you’ve ever wanted to live like secret agent James Bond, here’s your chance. This month, EON Productions, the company behind the James Bond movie franchise, is selling items from the 24th James Bond film, ‘Spectre’, with auction house Christie’s. Highlights include the secret agent’s Tom Ford suit, Omega wristwatch, ...

Read More »

From the frontlines to film stars: A photographer’s journey to the BAFTAs


You might not have heard of Greg Williams, but you will undoubtedly have seen his work. He has photographed poster campaigns for James Bond, countless members of Hollywood’s elite and in war zones in Burma and Sierra Leone. Able to turn his lens to just about anything, Williams is the ...

Read More »

January transfer window 2016: Soccer’s best deals


Following a year’s sabbatical, Guardiola joined Bayern in 2013 and led the club to the German Bundesliga title in his first two seasons in charge. The former Spain international was previously at the helm of Barcelona, where he won 14 trophies including three La Liga titles and two European Champions ...

Read More »

Cecilia Braekhus: Boxing’s First Lady ‘felt like a criminal’


n 1981 — the year Braekhus was born in Cartagena — Norway banned professional boxing. Fighters caught breaking the so-called “Knockout Law” faced a three-month prison sentence. “When I started with professional boxing, I could not do my fights in Norway — I couldn’t even train there,” Braekhus tells CNN’s ...

Read More »

Is it right to take wild crocodile eggs?

_88091495_1006 (1)

It is the stuff of Boys’ Own adventure novels – rugged Australians dropping into wild saltwater crocodile nests to snatch day-old eggs from territorial females. The eggs command a high price from farms which produce meat, leather and other goods, so there are plenty of people willing to take on ...

Read More »

Ground control bids farewell to Philae comet lander


Ground controllers say it is time to give up hope of ever hearing again from the comet lander Philae. The European Space Agency’s Rosetta mission dropped the robot onto Comet 67P in November 2014. But after a troubled landing and 60 hours of operation, there has largely been radio silence ...

Read More »