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FITNESS15-MINUTE WORKOUTThe Most Effective Abs and Quads Workout You’ll Ever Do

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Less is more when it comes to building muscle and burning fat. Take this abs and quad workout from Men’s Health Fitness Director BJ Gaddour, shown in the video above. It’s 15 minutes long and boasts one move, the dumbbell lunge. It’s really that simple. But just because you’re slashing ...

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January transfer window 2016: Soccer’s best deals

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Following a year’s sabbatical, Guardiola joined Bayern in 2013 and led the club to the German Bundesliga title in his first two seasons in charge. The former Spain international was previously at the helm of Barcelona, where he won 14 trophies including three La Liga titles and two European Champions ...

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Cecilia Braekhus: Boxing’s First Lady ‘felt like a criminal’

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n 1981 — the year Braekhus was born in Cartagena — Norway banned professional boxing. Fighters caught breaking the so-called “Knockout Law” faced a three-month prison sentence. “When I started with professional boxing, I could not do my fights in Norway — I couldn’t even train there,” Braekhus tells CNN’s ...

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